Wellness Skill Building Workshops

What are the workshops: Workshops are focused on building specific wellness skills. Each workshop consists of multiple sessions led by a mental health clinician or a certified coach.

What you’ll get: A sense of community with people who have similar experiences as well as exercises that can be practiced between sessions. You'll leave with a skill-specific personalized well-being toolkit. Maximum number of attendees is limited to 10.

Safeguarding your privacy: You have the option to be anonymous by using an alias or asking questions anonymously and are not required to turn on camera or audio during the workshop.

See our workshops

Fridays, (May 29, June 5, 12) from 3 PM - 3:45 PM ET

Creating Calm: Anxiety Management during Uncertain Times

Led by: Chelsy Castro, JD, MA, LCSW

Summary: Social and emotional isolation caused by COVID-19 paired with increased exposure to negative events and news can cause an increase in anxiety. Learn about detecting early signs of anxiety, identifying escalations, and evidence-based ways to proactively manage anxiety. The workshop will include exercises to be performed between sessions. You will leave with your personalized anxiety management toolkit.

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Thursdays (May 28, June 4, 11) from 4:30 PM - 5:15 PM ET

Creating Belongingness: Loneliness Remedies during Isolation

Led by: Priyanka Upadhyaya, Psy. D

Summary: Feelings of loneliness are always challenging to deal with. Socially isolating by oneself can add to those challenges. Learn about healthy ways of maintaining well-being as someone living alone, identifying early signs of loneliness on mental health, and strategies to overcome loneliness and emotional isolation. The workshop will introduce exercises to be performed between sessions. You will leave with your personalized exercise toolkit.

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Wednesdays (TBD) from 7 PM - 7:45 PM ET

Creating Harmony: Managing Relationships in the Time of COVID

Led by: TBD

Summary: Changes in amounts of together-time along with increased family responsibilities during isolation has added stressors to relationships. This has a compound effect on older challenges re-emerging to challenge the relationship. Learn how to manage relationships during this challenging time. The workshop will introduce exercises to be performed between sessions. You will leave with your personalized relationship management exercise toolkit.

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